Beef Goulash
Average Rating
2.0 Average FatSecret member ranking
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Combine the scallions, garlic and tomato in a food processor and puree for 1 minute or until smooth.
2. Heat 1 tbsp of the oil in a saucepan over medium heat until hot but not smoking. Add the tomato mixture and cook, stirring occasionally, for 5 minutes.
3. Season the Sirloin with the paprika, salt and pepper. Heat the remaining 2 tbsp. of oil in a large, deep skillet over medium-high heat until hot but not smoking. Brown the meat, in batches if neccessary, about 5-7 minutes.
4. Pour the tomato mixture over the meat and cook over medium-high heat, stirring occasionally, for 10 minutes.
5. Stir in the cream and bouillon, and cook 2 minutes, or until heated though (Do Not Let The Goulash Boil).
6. Serve immediately.
Nutrition summary
There are 766 calories in 1 serving of Beef Goulash.
Calorie split: 55% fat, 4% carbs, 41% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
766
 
% Daily Values*
Total Fat
45.96g
59%
Saturated Fat
14.612g
73%
Trans Fat
-
Polyunsaturated Fat
3.402g
Monounsaturated Fat
24.002g
Cholesterol
193mg
64%
Sodium
1184mg
51%
Total Carbohydrate
7.68g
3%
Dietary Fiber
2.2g
8%
Sugars
2.83g
Protein
78.08g
Vitamin D
-
Calcium
149mg
11%
Iron
6.82mg
38%
Potassium
1558mg
33%
Vitamin A
180mcg
20%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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