Beef Curry
Average Rating
3.0 Average FatSecret member ranking
A lovely curry that can be made with cubed beef, chicken, or any meat you like.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Chop onions and sauté in olive oil in a pan.
2. Add the beef to the pan and cook halfway.
3. Mix all the spices together and add to the meat.
4. Add tomatoes and mix well.
5. Leave on flamer until curry well cooked.
6. Note: you can add loads of vegetables to the recipe, but to make low carb I have used more meat than vegetables.
Nutrition summary
There are 354 calories in 1 serving of Beef Curry.
Calorie split: 66% fat, 8% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
25.97g
33%
Saturated Fat
9.731g
49%
Trans Fat
1.54g
Polyunsaturated Fat
0.826g
Monounsaturated Fat
11.496g
Cholesterol
89mg
30%
Sodium
266mg
12%
Total Carbohydrate
7.11g
3%
Dietary Fiber
1.6g
6%
Sugars
3.26g
Protein
22.42g
Vitamin D
-
Calcium
54mg
4%
Iron
3.5mg
19%
Potassium
568mg
12%
Vitamin A
11mcg
1%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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