Beef, Broccoli and Chinese Noodles
Average Rating
2.0 Average FatSecret member ranking
A terrific Asian noodle dish for the family.
Servings Prep Time Cook Time
4 5 mins 10 mins
Ingredients
Directions
1. Cook noodles according to package directions; drain.
2. Toss with sesame oil; keep warm.
3. Heat oil in wok or large skillet; add beef. Stir-fry 2 to 3 minutes until browned; remove. Keep warm.
4. Add broccoli; stir-fry until crisp-tender about 3 minutes.
5. Add red pepper and garlic; stir-fry 1 minute.
6. Stir in sauce and beef; cook until heated through.
7. Serve over noodles; sprinkle with sesame seed.
Nutrition summary
There are 473 calories in 1 serving of Beef, Broccoli and Chinese Noodles.
Calorie split: 30% fat, 46% carbs, 24% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
473
 
% Daily Values*
Total Fat
16.38g
21%
Saturated Fat
5.25g
26%
Trans Fat
-
Polyunsaturated Fat
2.198g
Monounsaturated Fat
6.786g
Cholesterol
40mg
13%
Sodium
1525mg
66%
Total Carbohydrate
56.88g
21%
Dietary Fiber
4g
14%
Sugars
3.1g
Protein
30.03g
Vitamin D
-
Calcium
119mg
9%
Iron
3.96mg
22%
Potassium
904mg
19%
Vitamin A
71mcg
8%
Vitamin C
157.2mg
175%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes