Name: Bean Soup
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 2 large Potatoes without skin; 2 servings Butter Beans; 1 serving Organic Carrots; 1 cup chopped Onions; 1 serving Organic Tomato Paste; 2 servings Vegetable Base; 10 cups water; 2 tbsps Olive Oil; 2 servings White Basmati Rice

Ingredients

2 large potatoes without skin

1 cup butter beans

1 long carrot

1 cup onions, chopped

2 tbsps tomato paste

2 tsps vegetable base

10 cups water

2 tbsps olive oil

1/2 cup white basmati rice

Directions

1.	Add potatoes and rinsed rice to the water and start to boil. Meanwhile, grate the carrot and chop the onion.
2.	Add olive oil to the heated skillet over medium heat, then add onions and carrots. Stir and cook for 3-5 minutes until soft.
3.	Add butter beans, half of the onions and carrots from the skillet and little bit of liquid from boiling potatoes to the blender and blend until smooth.
4.	Add the rest of the carrots and onions, blended ingredients, tomato paste, and bouillon base to the potatoes (make sure they already soft) and boil for another 5 minutes. Voila.

Nutrition summary

There are 233 calories in 1 serving of Bean Soup.

Calorie split: 19% fat, 72% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

233

% Daily Values*

Total Fat

4.96g

6%

Saturated Fat

0.654g

3%

Trans Fat

0g

Polyunsaturated Fat

0.534g

Monounsaturated Fat

3.291g

Cholesterol

0mg

0%

Sodium

377mg

16%

Total Carbohydrate

43.04g

16%

Dietary Fiber

4.8g

17%

Sugars

3.82g

Protein

5.29g

Vitamin D

-

Calcium

22mg

2%

Iron

0.38mg

2%

Potassium

435mg

9%

Vitamin A

0mcg

0%

Vitamin C

9.1mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.