Servings | Prep Time | Cook Time |
---|---|---|
8 | 10 mins | 10 mins |
1. | Blend all ingredients except the oats, on high in a blender for 90 seconds. |
2. | Add the oats and blend for another 60 seconds. |
3. | Once the batter is blended, heat a regular waffle iron (the batter will thicken to the right consistency while the waffle iron is preheating). |
4. | Spray the heated waffle iron with oil and add 3/4 cup batter. |
5. | Close the waffle iron and let it cook for approximately 6-8 minutes. |
There are 109 calories in 1 serving of Bean and Oat Waffles.
Calorie split: 21% fat, 65% carbs, 14% protein.
|
Serving Size | 1 serving |