Beans to make waffles? These are tremendous.
||Blend all ingredients except the oats, on high in a blender for 90 seconds.
||Add the oats and blend for another 60 seconds.
||Once the batter is blended, heat a regular waffle iron (the batter will thicken to the right consistency while the waffle iron is preheating).
||Spray the heated waffle iron with oil and add 3/4 cup batter.
||Close the waffle iron and let it cook for approximately 6-8 minutes.
There are 109 calories in 1 serving of Bean and Oat Waffles.
Calorie split: 21% fat, 65% carbs, 14% protein.
Amount Per Serving
% Daily Values*
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