Bean and Oat Waffles
Beans to make waffles? These are tremendous.
||Blend all ingredients except the oats, on high in a blender for 90 seconds.
||Add the oats and blend for another 60 seconds.
||Once the batter is blended, heat a regular waffle iron (the batter will thicken to the right consistency while the waffle iron is preheating).
||Spray the heated waffle iron with oil and add 3/4 cup batter.
||Close the waffle iron and let it cook for approximately 6-8 minutes.
There are 109 calories in 1 serving of Bean and Oat Waffles.
Calorie split: 21% fat, 65% carbs, 14% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
Per serve - Energy: 47kcal | Carb: 6.50g | Prot: 7.00g | Fat: 1.00g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
Per serve - Energy: 138kcal | Carb: 19.92g | Prot: 14.47g | Fat: 1.62g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
Per serve - Energy: 124kcal | Carb: 24.16g | Prot: 5.80g | Fat: 1.13g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
Per serve - Energy: 196kcal | Carb: 31.71g | Prot: 11.59g | Fat: 2.82g
Dutch Apple Pancakes
Really delicious pancakes.
Per serve - Energy: 162kcal | Carb: 23.66g | Prot: 10.25g | Fat: 2.95g