Bean and Oat Waffles
Average Rating
4.0 Average FatSecret member ranking
Beans to make waffles? These are tremendous.
Servings Prep Time Cook Time
8 10 mins 10 mins
Ingredients
Directions
1. Blend all ingredients except the oats, on high in a blender for 90 seconds.
2. Add the oats and blend for another 60 seconds.
3. Once the batter is blended, heat a regular waffle iron (the batter will thicken to the right consistency while the waffle iron is preheating).
4. Spray the heated waffle iron with oil and add 3/4 cup batter.
5. Close the waffle iron and let it cook for approximately 6-8 minutes.
Nutrition summary
There are 109 calories in 1 serving of Bean and Oat Waffles.
Calorie split: 21% fat, 65% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
0.298g
1%
Trans Fat
0g
Polyunsaturated Fat
0.42g
Monounsaturated Fat
0.711g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
17.48g
6%
Dietary Fiber
3g
11%
Sugars
2.62g
Protein
3.8g
Vitamin D
-
Calcium
13mg
1%
Iron
0.45mg
3%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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