BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
||Combine ingredients 2 through 6 in a small bowl and rub onto chicken breast.
||Combine Ketchup, brown sugar, red wine vinegar and Dijon mustard in another bowl and set aside.
||Spray grill pan with cooking spray like Pam and heat to medium-high.
||Grill chicken on one side for 8 minutes. Turn chicken and baste with ketchup mixture.
||Grill for another 8 minutes and baste 2nd side with ketchup mixture.
||Continue to cook and baste until internal temperature reaches 170 °F (75 °C).
There are 174 calories in 1 serving of BBQ Chicken with Mustard Glaze.
Calorie split: 28% fat, 29% carbs, 43% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Chicken Stir Fry
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
Per serve - Energy: 306kcal | Carb: 39.22g | Prot: 20.00g | Fat: 8.51g
Chicken Cordon Bleu Casserole
Just like the real thing only creamier and not fried.
Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g
Hellman's Juicy Chicken Breast
Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.
Per serve - Energy: 269kcal | Carb: 5.14g | Prot: 27.06g | Fat: 16.16g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g