FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

BBQ Chicken with Mustard Glaze

Name: BBQ Chicken with Mustard Glaze
Ingredients: 1 serving red wine vinegar; 3 servings Dijon Mustard; 16 oz raw chicken breast; 2 tsps chili powder; 2 tsps garlic powder; 1 tsp smoked paprika; 1/2 tsp kosher salt; 1/4 cup ketchup; 3 tsps unpacked dark brown sugar; 6 tsps unpacked brown sugar

Average Rating

4.0

An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 tbsp red wine vinegar

3 tsps dark brown sugar

6 tsps brown sugar

Directions

1.	Combine ingredients 2 through 6 in a small bowl and rub onto chicken breast.
2.	Combine Ketchup, brown sugar, red wine vinegar and Dijon mustard in another bowl and set aside.
3.	Spray grill pan with cooking spray like Pam and heat to medium-high.
4.	Grill chicken on one side for 8 minutes. Turn chicken and baste with ketchup mixture.
5.	Grill for another 8 minutes and baste 2nd side with ketchup mixture.
6.	Continue to cook and baste until internal temperature reaches 170 °F (75 °C).

Nutrition summary

There are 174 calories in 1 serving of BBQ Chicken with Mustard Glaze.

Calorie split: 28% fat, 29% carbs, 43% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

174

% Daily Values*

Total Fat

5.38g

Saturated Fat

1.362g

Trans Fat

Polyunsaturated Fat

1.157g

Monounsaturated Fat

1.864g

Cholesterol

50mg

17%

Sodium

710mg

31%

Total Carbohydrate

12.56g

Dietary Fiber

Sugars

10.4g

Protein

18.92g

Vitamin D

Calcium

23mg

Iron

1.2mg

Potassium

279mg

Vitamin A

57mcg

Vitamin C

3.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free