BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
||Combine ingredients 2 through 6 in a small bowl and rub onto chicken breast.
||Combine Ketchup, brown sugar, red wine vinegar and Dijon mustard in another bowl and set aside.
||Spray grill pan with cooking spray like Pam and heat to medium-high.
||Grill chicken on one side for 8 minutes. Turn chicken and baste with ketchup mixture.
||Grill for another 8 minutes and baste 2nd side with ketchup mixture.
||Continue to cook and baste until internal temperature reaches 170 °F (75 °C).
There are 174 calories in 1 serving of BBQ Chicken with Mustard Glaze.
Calorie split: 28% fat, 29% carbs, 43% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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