BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
Servings: 4
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  1. Combine ingredients 2 through 6 in a small bowl and rub onto chicken breast.
  2. Combine Ketchup, brown sugar, red wine vinegar and Dijon mustard in another bowl and set aside.
  3. Spray grill pan with cooking spray like Pam and heat to medium-high.
  4. Grill chicken on one side for 8 minutes. Turn chicken and baste with ketchup mixture.
  5. Grill for another 8 minutes and baste 2nd side with ketchup mixture.
  6. Continue to cook and baste until internal temperature reaches 170 °F (75 °C).
Nutrition summary
There are 174 calories in 1 serving of BBQ Chicken with Mustard Glaze.
Calorie split: 28% fat, 29% carbs, 43% protein.
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