Servings | Prep Time | Cook Time |
---|---|---|
4 | 0 mins | 0 mins |
1. | Mince the beef and turkey meat yourself (if possible) to ensure leaner cuts. |
2. | Add all ingredients into a large bowl and mix well. |
3. | Separate mix into four equal portions and shape into burger patties. |
4. | Grill until ready, approximately 6-8 minutes per side (about 6 minutes on George Foreman grill). |
5. | Freeze any unused mixture. |
There are 269 calories in 1 serving of Barbecued Burgers.
Calorie split: 33% fat, 25% carbs, 42% protein.
|
Serving Size | 1 serving |