Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Recipes
Barbecued Burgers
Delicious turkey and beef burgers.
Servings:
4
Average Rating:
Ingredients
4 large egg whites
40 g chili powder
225 g turkey
0.12 <span class="measurestring" title="cup (8 fl oz)">cup</span> bbq sauce (2 tbsp)
1/2 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
2 tbsps ketchup, low salt
40 g bread crumbs
225 g extra lean beef
Directions
Mince the beef and turkey meat yourself (if possible) to ensure leaner cuts.
Add all ingredients into a large bowl and mix well.
Separate mix into four equal portions and shape into burger patties.
Grill until ready, approximately 6-8 minutes per side (about 6 minutes on George Foreman grill).
Freeze any unused mixture.
Nutrition summary
There are
268 calories
in 1 serving of Barbecued Burgers.
Calorie split:
33% fat
, 25% carbs, 42% protein.
Related Recipe Collections
Turkey Main Dish Recipes
Burger Main Dish Recipes
Ground Turkey Recipes
Beef Burger Recipes
Related Recipes
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
Lean Meatloaf
Use lean 93/7 hamburger mince.
Per serve - Energy: 206kcal | Carb: 14.14g | Prot: 19.67g | Fat: 7.72g
Turkey Loaf
A tasty meal for the week.
Per serve - Energy: 260kcal | Carb: 18.50g | Prot: 19.25g | Fat: 11.81g
Turkey Slow Cooker Chili
Chili made with ground turkey in slow cooker.
Per serve - Energy: 362kcal | Carb: 34.94g | Prot: 26.58g | Fat: 13.06g
No Bean Turkey Chili
Chili with ground turkey and bell peppers.
Per serve - Energy: 299kcal | Carb: 26.24g | Prot: 30.58g | Fat: 9.13g
Taco Tuesday
Having a preschooler means taco Tuesdays are in demand.
Per serve - Energy: 688kcal | Carb: 73.53g | Prot: 32.42g | Fat: 31.34g
View More Recipes
