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Barbecued Burgers
Delicious turkey and beef burgers.
Servings:
4
Average Rating:
Ingredients
4 large egg whites
40 g chili powder
0.12 <span class="measurestring" title="cup (8 fl oz)">cup</span> bbq sauce (2 tbsp)
1/2 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
2 tbsps ketchup, low salt
225 g turkey
40 g bread crumbs
225 g extra lean beef
Directions
Mince the beef and turkey meat yourself (if possible) to ensure leaner cuts.
Add all ingredients into a large bowl and mix well.
Separate mix into four equal portions and shape into burger patties.
Grill until ready, approximately 6-8 minutes per side (about 6 minutes on George Foreman grill).
Freeze any unused mixture.
Nutrition summary
There are
269 calories
in 1 serving of Barbecued Burgers.
Calorie split:
33% fat
, 25% carbs, 42% protein.
Calorie Counter 100% Free
Related Recipe Collections
Turkey Main Dish Recipes
Burger Main Dish Recipes
Ground Turkey Recipes
Beef Burger Recipes
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