Name: Banana Pumpkin Smoothie
Prep time: 3 min
Total time: 3 min
Ingredients: 1/2 serving GNC Lean Muscle Meal - Vanilla; 1/2 cup mashed pumpkin; 1 cup vanilla lowfat yogurt; 1 tsp cinnamon; 1 tsp nutmeg; 1 small banana; 3/4 cup orange juice; 6 ice cubes ice cubes

Ingredients

1/2 packet vanilla whey

1/2 cup mashed pumpkin

1 cup vanilla lowfat yogurt

Directions

1.	Add all ingredients and blend until smooth.

Nutrition summary

There are 292 calories in 1 serving of Banana Pumpkin Smoothie.

Calorie split: 12% fat, 65% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

292

% Daily Values*

Total Fat

3.91g

5%

Saturated Fat

1.872g

9%

Trans Fat

0g

Polyunsaturated Fat

0.408g

Monounsaturated Fat

0.97g

Cholesterol

24mg

8%

Sodium

208mg

9%

Total Carbohydrate

49.03g

18%

Dietary Fiber

6.1g

22%

Sugars

33.49g

Protein

18.02g

Vitamin D

-

Calcium

280mg

22%

Iron

3mg

17%

Potassium

1009mg

21%

Vitamin A

1241mcg

138%

Vitamin C

58.7mg

65%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.