Banana Oatmeal Cups
Average Rating
4.0 Average FatSecret member ranking
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
Servings Prep Time Cook Time
12 10 mins 20 mins
Ingredients
Directions
1. Pre-heat oven to 375 °F (190 °C). Mash bananas.
2. Mix all ingredients together, except chocolate chips. When mixed well, add chocolate chips.
3. Line 12 muffin tin or spray tins. Fill batter in each, filling full.
4. Bake for 20-30 minutes, until the edges just start to brown and are firm to the touch.
5. Note: based on a recipe from Greenlitebites.com.
Nutrition summary
There are 131 calories in 1 serving of Banana Oatmeal Cups.
Calorie split: 23% fat, 63% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
0.789g
4%
Trans Fat
0g
Polyunsaturated Fat
1.192g
Monounsaturated Fat
0.929g
Cholesterol
35mg
12%
Sodium
286mg
12%
Total Carbohydrate
20.88g
8%
Dietary Fiber
2.7g
10%
Sugars
5.19g
Protein
4.65g
Vitamin D
-
Calcium
106mg
8%
Iron
2.46mg
14%
Potassium
176mg
4%
Vitamin A
12mcg
1%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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