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Banana Oatmeal Cups

Name: Banana Oatmeal Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 6 servings brown sugar splenda; 1 serving Nestle mini chocolate chips; 1/2 serving chopped walnuts; 1 serving Silk Pure Almond Milk - Unsweetened Original; 2 large eggs; 3 cups, dry, yields oatmeal; 1 tsp vanilla flavoring; 3 small ripened bananas; 3 tsps baking powder

Average Rating

4.0

Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.

Servings	Prep Time	Cook Time
12	10 mins	20 mins

Ingredients

1 tbsp brown sugar sweetener

1 tbsp semi-sweet chocolate chips

2 tbsps chopped walnuts

1 cup unsweetened almond milk

2 large eggs

3 cups dry oatmeal

1 tsp vanilla flavoring

3 small ripened bananas

3 tsps baking powder

Directions

1.	Pre-heat oven to 375 °F (190 °C). Mash bananas.
2.	Mix all ingredients together, except chocolate chips. When mixed well, add chocolate chips.
3.	Line 12 muffin tin or spray tins. Fill batter in each, filling full.
4.	Bake for 20-30 minutes, until the edges just start to brown and are firm to the touch.
5.	Note: based on a recipe from Greenlitebites.com.

Nutrition summary

There are 131 calories in 1 serving of Banana Oatmeal Cups.

Calorie split: 23% fat, 63% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

3.48g

Saturated Fat

0.789g

Trans Fat

Polyunsaturated Fat

1.192g

Monounsaturated Fat

0.929g

Cholesterol

35mg

12%

Sodium

286mg

12%

Total Carbohydrate

20.88g

Dietary Fiber

2.7g

10%

Sugars

5.19g

Protein

4.65g

Vitamin D

Calcium

106mg

Iron

2.46mg

14%

Potassium

176mg

Vitamin A

12mcg

Vitamin C

2.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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