Name: Banana Ice Cream
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 serving Creamy Peanut Butter; 1/4 serving Organic Vanilla Soy Milk; 1 medium Banana; 1/2 tbsp Clover Honey

Ingredients

1 tbsp creamy peanut butter

1/4 cup vanilla soy milk

1 medium banana

1/2 tbsp clover honey

Directions

1.	Cut banana into slices and freeze for at least 12 hours (overnight).
2.	Place frozen banana in food processor or blender. Add peanut butter, honey and vanilla soy milk.
3.	Blend until smooth (about 45 seconds to 1 minute).
4.	Serve immediately.
5.	Note: you can eliminate the soy milk for a thicker texture. Crunchy peanut butter can also be used instead of creamy.

Nutrition summary

There are 128 calories in 1 serving of Banana Ice Cream.

Calorie split: 30% fat, 60% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

128

% Daily Values*

Total Fat

4.64g

6%

Saturated Fat

0.751g

4%

Trans Fat

0g

Polyunsaturated Fat

1.543g

Monounsaturated Fat

2.144g

Cholesterol

0mg

0%

Sodium

47mg

2%

Total Carbohydrate

20.66g

8%

Dietary Fiber

2.2g

8%

Sugars

12.88g

Protein

3.28g

Vitamin D

-

Calcium

4mg

0%

Iron

0.18mg

1%

Potassium

246mg

5%

Vitamin A

2mcg

0%

Vitamin C

5.2mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.