Banana Date & Oat Cookies
Average Rating
3.0 Average FatSecret member ranking
With rolled oats, dates and banana, these are delicious and healthy cookies.
Servings Prep Time Cook Time
34 5 mins 20 mins
Ingredients
Directions
1. Pre-heat oven to 350 °F (175 °C).
2. In a large bowl, mash the bananas.
3. Stir in oats, dates, oil and vanilla. Mix well, and allow to sit for 15 minutes.
4. Drop by teaspoonfuls onto an ungreased cookie sheet.
5. Bake for 20 minutes in the pre-heated oven, or until lightly brown.
Nutrition summary
There are 41 calories in 1 serving of Banana Date & Oat Cookies.
Calorie split: 50% fat, 45% carbs, 5% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.306g
2%
Trans Fat
0g
Polyunsaturated Fat
1.048g
Monounsaturated Fat
0.717g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.71g
2%
Dietary Fiber
0.6g
2%
Sugars
2g
Protein
0.54g
Vitamin D
-
Calcium
0mg
0%
Iron
0.02mg
0%
Potassium
32mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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