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Banana Cranberry Walnut Muffins

Name: Banana Cranberry Walnut Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 large egg; 1/2 cup chopped walnuts; 1 cup whole wheat flour; 1 cup sugar; 4 tbsps butter; 1 tsp salt; 2/3 cup mashed mashed banana; 1 1/4 cups chopped cranberries; 1 1/2 tsps Baking powder; 1/2 tsp baking soda; 1 cup flour

Average Rating

4.0

A great blend of fruit and nuts combine to make these muffins extra special.

Servings	Prep Time	Cook Time
16	10 mins	25 mins

Ingredients

1 large egg

1/2 cup chopped walnuts

1 cup whole wheat flour

1 cup sugar

4 tbsps butter

1 tsp salt

2/3 cup mashed banana

1 1/4 cups chopped cranberries

1 1/2 tsps baking powder

1/2 tsp baking soda

1 cup flour

Directions

1.	Pre-heat oven to 350 °F (175 °C).
2.	Mix sugar and butter, then add egg and beat together.
3.	Add flour, baking soda, salt, baking powder and mix.
4.	Mix in mashed banana (old bananas work best), cranberries and nuts.
5.	Put lumpy and sticky dough into 16 muffin cups and bake for 25-27 minutes until toothpick inserted comes out clean.

Nutrition summary

There are 169 calories in 1 serving of Banana Cranberry Walnut Muffins.

Calorie split: 30% fat, 63% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

169

% Daily Values*

Total Fat

5.89g

Saturated Fat

2.198g

11%

Trans Fat

Polyunsaturated Fat

2.022g

Monounsaturated Fat

1.229g

Cholesterol

21mg

Sodium

236mg

10%

Total Carbohydrate

27.76g

10%

Dietary Fiber

Sugars

14.16g

Protein

2.96g

Vitamin D

Calcium

37mg

Iron

0.65mg

Potassium

102mg

Vitamin A

29mcg

Vitamin C

2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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