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Balsamic Vinegar Vegetable Blend

Name: Balsamic Vinegar Vegetable Blend
Ingredients: 3/4 cup chopped zucchini; 3/4 cup slices squash; 1 cup pieces or slices mushrooms; 2 small whole roma tomato; 2 servings minced garlic; 1/2 tsp ground basil; 1 tsp ground oregano; 2 fl oz water; 2 tsps balsamic vinegar

Average Rating

3.0

Easy and delicious low fat and low sodium vegetable side dish.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

3/4 cup chopped zucchini

3/4 cup slices squash

1 cup pieces or slices mushrooms

2 small whole roma tomato

2 tsps balsamic vinegar

Directions

1.	Cut vegetables into small bite size pieces.
2.	Spray pan with cooking spray like Pam. Sauté minced garlic for 30 seconds or so.
3.	Add vegetables, water and balsamic vinegar and cover pan with lid and steam for 5-10 minutes until done.

Nutrition summary

There are 31 calories in 1 serving of Balsamic Vinegar Vegetable Blend.

Calorie split: 25% fat, 58% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.04g

Saturated Fat

0.202g

Trans Fat

Polyunsaturated Fat

0.381g

Monounsaturated Fat

0.364g

Cholesterol

0mg

Sodium

99mg

Total Carbohydrate

5.5g

Dietary Fiber

1.7g

Sugars

2.78g

Protein

1.61g

Vitamin D

0mcg

Calcium

36mg

Iron

0.79mg

Potassium

302mg

Vitamin A

44mcg

Vitamin C

13.8mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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