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Balsamic Vinegar Vegetable Blend with Bell Peppers

Name: Balsamic Vinegar Vegetable Blend with Bell Peppers
Ingredients: 1/2 large diced Red Bell Pepper; 1/2 large diced Green Bell Pepper; 3/4 cup sliced Yellow Squash; 1/2 tsp ground Basil; 2 tsps Balsamic Vinegar; 2 tsps Minced Garlic; 1 cup pieces or slices Mushroom; 3/4 cup chopped Zucchini; 2 Italian 2 Small Roma Tomatoes; 1 small whole Roma Tomato; 2 fl oz Water

Average Rating

4.0

Balsamic flavored yummy mixed vegetables.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1/2 large diced red bell pepper

1/2 large diced green bell pepper

3/4 cup sliced yellow squash

1/2 tsp ground basil

2 tsps balsamic vinegar

2 tsps minced garlic

1 cup pieces or slices mushroom

3/4 cup chopped zucchini

2 Italian tomatoes

1 small whole roma tomato

2 fl oz water

Directions

1.	Cut vegetables into small bite size pieces.
2.	Spray pan with cooking spray (like Pam).
3.	Sauté minced garlic over medium heat for 30 seconds or so.
4.	Add vegetables, seasonings, water and balsamic vinegar.
5.	Stir to coat vegetables.
6.	Cover pan with lid and steam for 10-15 minutes until just tender. Stir occasionally.

Nutrition summary

There are 33 calories in 1 serving of Balsamic Vinegar Vegetable Blend with Bell Peppers.

Calorie split: 8% fat, 71% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.36g

Saturated Fat

0.077g

Trans Fat

Polyunsaturated Fat

0.189g

Monounsaturated Fat

0.038g

Cholesterol

0mg

Sodium

8mg

Total Carbohydrate

6.93g

Dietary Fiber

2.2g

Sugars

3.94g

Protein

2.05g

Vitamin D

0mcg

Calcium

23mg

Iron

0.64mg

Potassium

390mg

Vitamin A

64mcg

Vitamin C

70.7mg

79%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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