Search for food
Try FatSecret Mini
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
2 tbsps balsamic vinegar
2 tbsps extra virgin olive oil
4 oz parmesan cheese, grated
1 tbsp black pepper
1 tsp dried thyme
1/4 tsp salt
1 <span class="measurestring" title="head, small (4" dia)">head small</span> cauliflower
Pre-heat oven to 450° F (220° C).
Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
Return to oven and roast for another 5 to 10 minutes so the cheese melts.
Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
in 1 serving of Balsamic & Parmesan Roasted Cauliflower.
, 13% carbs, 24% protein.
Calorie Counter 100% Free
Related Recipe Collections
5 Point Recipes
200-300 Calorie Recipes
Side Dish Recipes
Low calorie loaded "potato".
Per serve - Energy: 197kcal | Carb: 12.96g | Prot: 11.44g | Fat: 12.48g
“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
Cauliflower with Dijon Sauce
Quick cauliflower side done in the microwave.
Per serve - Energy: 290kcal | Carb: 20.61g | Prot: 12.16g | Fat: 19.60g
A vegetarian ceviche that is easy to make.
Per serve - Energy: 132kcal | Carb: 8.77g | Prot: 2.52g | Fat: 10.86g
Garlic Parmesan Cauliflower Rice
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish.
Per serve - Energy: 208kcal | Carb: 6.89g | Prot: 11.25g | Fat: 14.38g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
Per serve - Energy: 154kcal | Carb: 16.29g | Prot: 15.65g | Fat: 1.93g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.