Name: Balsamic and Olive Oil Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb brussels sprouts; 1 tbsp olive oil; 1 clove garlic; 1 dash salt; 1 dash pepper; 2 servings balsamic vinegar

Ingredients

1 lb brussels sprouts

2 tbsps balsamic vinegar

Directions

1.	Pre-heat oven to 375° F (190° C). Spray a baking dish with nonstick cooking spray.
2.	After trimming the brussels sprouts, cut each sprout into half.
3.	Place sprouts in baking dish and toss with garlic, olive oil, and 1 tablespoon balsamic vinegar.
4.	Roast at 375° F for 10 minutes, stir, and then roast for 10 more minutes.
5.	Remove sprouts from the oven, put into a serving bowl and toss with the remaining tablespoon of balsamic vinegar.
6.	Sprinkle with salt and pepper to taste, and serve.

Nutrition summary

There are 82 calories in 1 serving of Balsamic and Olive Oil Roasted Brussels Sprouts.

Calorie split: 35% fat, 48% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

82

% Daily Values*

Total Fat

3.72g

5%

Saturated Fat

0.537g

3%

Trans Fat

-

Polyunsaturated Fat

0.531g

Monounsaturated Fat

2.489g

Cholesterol

0mg

0%

Sodium

67mg

3%

Total Carbohydrate

11.41g

4%

Dietary Fiber

4.3g

15%

Sugars

3.5g

Protein

3.88g

Vitamin D

-

Calcium

49mg

4%

Iron

1.63mg

9%

Potassium

444mg

9%

Vitamin A

43mcg

5%

Vitamin C

96.6mg

107%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.