Servings | Prep Time | Cook Time |
---|---|---|
1 | 10 mins | 10 mins |
1. | Rinse fish with cold water and sprinkle with a dash of seasoned salt. |
2. | Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed. |
3. | Coat fish with dressing mixture. |
4. | Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork |
There are 165 calories in 1 serving of Baked Tilapia.
Calorie split: 39% fat, 6% carbs, 55% protein.
|
Serving Size | 1 serving |