Name: Baked Sweet Potato Fries
Prep time: 3 min
Cook time: 30 min
Total time: 33 min
Ingredients: 1 dash salt; 1 tbsp olive oil; 3 5" long Sweet potatoes; 1 tbsp honey

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

Servings	Prep Time	Cook Time
3	3 mins	30 mins

Ingredients

1 dash salt

1 tbsp olive oil

3 5" long sweet potatoes

1 tbsp honey

Directions

1.	Preheat the oven to 425 °F (220 °C).
2.	Cut the sweet potatoes into long French fries strips. First start by cutting off the edge of one side and place the potato with that side down, so that it doesn't roll around. Cut into 1/4 inch slices, and then turn the potato over and cut them again so that each fry is about the same size. Leave the skin on.
3.	In a tiny cup, mix olive oil and honey really well with a fork. Pour mixture over the fries and coat them evenly. It helps to put them in a bowl and then toss them around.
4.	Place into oven and bake for 30 minutes.
5.	Note: goes great with sandwiches, soups, burgers, steaks. Basically a wonderful starch for any lunch or dinner meal.

Nutrition summary

There are 173 calories in 1 serving of Baked Sweet Potato Fries.

Calorie split: 23% fat, 72% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

173

% Daily Values*

Total Fat

4.57g

Saturated Fat

0.645g

Trans Fat

Polyunsaturated Fat

0.492g

Monounsaturated Fat

3.285g

Cholesterol

0mg

Sodium

123mg

Total Carbohydrate

31.92g

12%

Dietary Fiber

3.9g

14%

Sugars

11.18g

Protein

2.06g

Vitamin D

Calcium

39mg

Iron

0.85mg

Potassium

442mg

Vitamin A

922mcg

102%

Vitamin C

3.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.