Cut the sweet potatoes into long French fries strips. First start by cutting off the edge of one side and place the potato with that side down, so that it doesn't roll around. Cut into 1/4 inch slices, and then turn the potato over and cut them again so that each fry is about the same size. Leave the skin on.
In a tiny cup, mix olive oil and honey really well with a fork. Pour mixture over the fries and coat them evenly. It helps to put them in a bowl and then toss them around.
Place into oven and bake for 30 minutes.
Note: goes great with sandwiches, soups, burgers, steaks. Basically a wonderful starch for any lunch or dinner meal.
There are 173 calories in 1 serving of Baked Sweet Potato Fries II.
Calorie split: 23% fat, 72% carbs, 5% protein.
Amount Per Serving
% Daily Values*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.