Baked Salmon Dijon

Name: Baked Salmon Dijon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 oz fat free sour cream; 2 tsps dried dill; 3 tbsps chopped scallions; 5 tsps or 1 packet dijon mustard; 1 lemon yields lemon juice; 2 lbs salmon fillet; 1/2 tsp garlic powder; 1/2 tsp black pepper

Average Rating

3.0

A great tasting salmon dish that will make this recipe a family favorite.

Servings	Prep Time	Cook Time
6	10 mins	20 mins

Ingredients

8 oz fat free sour cream

2 tsps dried dill

3 tbsps chopped scallions

5 tsps Dijon mustard

1 lemon yields lemon juice

32 oz salmon fillets

1/2 tsp garlic powder

1/2 tsp black pepper

Directions

1.	Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
2.	Pre-heat oven to 400 °F (200 °C).
3.	Lightly oil baking sheet with cooking spray.
4.	Place salmon, skin side down, on prepared sheet.
5.	Sprinkle with garlic powder and pepper, then spread with the sauce.
6.	Bake salmon until just opaque in center, about 20 minutes.

Nutrition summary

There are 251 calories in 1 serving of Baked Salmon Dijon.

Calorie split: 36% fat, 12% carbs, 52% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

251

% Daily Values*

Total Fat

9.74g

12%

Saturated Fat

1.494g

Trans Fat

Polyunsaturated Fat

3.868g

Monounsaturated Fat

3.272g

Cholesterol

86mg

29%

Sodium

168mg

Total Carbohydrate

7.59g

Dietary Fiber

0.4g

Sugars

0.58g

Protein

31.54g

Vitamin D

Calcium

78mg

Iron

1.55mg

Potassium

830mg

18%

Vitamin A

49mcg

Vitamin C

4.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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