Servings | Prep Time | Cook Time |
---|---|---|
4 | 5 mins | 45 mins |
1. | Melt butter. |
2. | Crush pork rinds. |
3. | Dip pork chops in melted butter. |
4. | Roll in pork rinds. |
5. | Spray glass baking dish with butter. |
6. | Place pork chops in dish and add salt and pepper to taste. |
7. | Bake at 375° F (190° C) for about 30-45 minutes. |
8. | Note: also works well with chicken instead of pork chops. |
There are 610 calories in 1 serving of Baked Pork Chops.
Calorie split: 83% fat, 0% carbs, 17% protein.
|
Serving Size | 1 serving |