Baked Pork Chops II

Average Rating
3.0 Average FatSecret member ranking
Delicious baked pork chops that amazingly tastes more like fried.
Servings Prep Time Cook Time
4 5 mins 45 mins

Ingredients

Directions

1. Melt butter.
2. Crush pork rinds.
3. Dip pork chops in melted butter.
4. Roll in pork rinds.
5. Spray glass baking dish with butter.
6. Place pork chops in dish and add salt and pepper to taste.
7. Bake at 375° F (190° C) for about 30-45 minutes.
8. Note: also works well with chicken instead of pork chops.

Nutrition summary

There are 610 calories in 1 serving of Baked Pork Chops II.
Calorie split: 83% fat, 0% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
610
 
% Daily Values*
Total Fat
56.26g
72%
Saturated Fat
33.051g
165%
Trans Fat
0.075g
Polyunsaturated Fat
2.302g
Monounsaturated Fat
15.7g
Cholesterol
220mg
73%
Sodium
1115mg
48%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
26.38g
Vitamin D
1mcg
4%
Calcium
28mg
2%
Iron
1.04mg
6%
Potassium
538mg
11%
Vitamin A
390mcg
43%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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