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Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
4 oz mozzarella cheese, skim
1 oz parmesan cheese, fat free
1 tsp leaves basil
1 tsp leaves oregano
1 tbsp olive oil
5 oz chicken breast
1 cup pieces or slices mushrooms
2 oz pasta
16 oz tomatoes
Cook pasta until it is still undercooked. It will cook while it is baking.
Bake the chicken breast until it is just tender.
Pour olive oil into sauce pan and cook mushrooms, (add some garlic if you like). Add tomatoes and cook until the tomatoes are hot.
Cut the cooked chicken breast into bite size pieces and add to tomato mixture.
Drain and rinse well the pasta in cold water. Drain again until almost all water is gone.
Pour pasta into a baking dish sprayed with non-stick spray. Add tomato mixture and mix well. Pour mozzarella cheese over the mixture and mix.
Add the parmesan cheese and bake at 375 °F (190 °C) for approximately 30 minutes. Let stand for 5 minutes before serving.
Note: you can change the spices and maybe add some hot chili peppers. You could also add some red and green peppers for color and taste.
in 1 serving of Baked Pennine Pasta with Chicken.
, 32% carbs, 35% protein.
Calorie Counter 100% Free
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