|Servings||Prep Time||Cook Time|
|4||0 mins||0 mins|
|1.||In a large bowl, combine the minced beef, breadcrumbs, finely chopped onion, oregano and pepper. Add the eggs and mix together well until combined.|
|2.||Using a dessert spoon or hands, shape into 16 evenly sized meatballs. It will be a good idea to dust your hands with cornflour at this point to prevent sticking.|
|3.||Heat the olive oil in a pan, and brown the meatballs all over. Remove from heat and drain if necessary.|
|4.||Place the meatballs in an ovenproof dish, then pour the rest of the ingredients over the top. Place in a pre-heated oven 360 °F (180 °C) for about 40 minutes.|
|5.||Serve with a fresh salad if dieting, or with fresh bread, rice and pasta for the rest of the family.|
There are 381 calories in 1 serving of Baked Mediterranean Meatballs.
Calorie split: 40% fat, 25% carbs, 35% protein.
|Serving Size||1 serving|