Baked Mediterranean Meatballs
Average Rating
3.0 Average FatSecret member ranking
Tasty and filling, this makes a quick supper dish for all the family to enjoy.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. In a large bowl, combine the minced beef, breadcrumbs, finely chopped onion, oregano and pepper. Add the eggs and mix together well until combined.
2. Using a dessert spoon or hands, shape into 16 evenly sized meatballs. It will be a good idea to dust your hands with cornflour at this point to prevent sticking.
3. Heat the olive oil in a pan, and brown the meatballs all over. Remove from heat and drain if necessary.
4. Place the meatballs in an ovenproof dish, then pour the rest of the ingredients over the top. Place in a pre-heated oven 360 °F (180 °C) for about 40 minutes.
5. Serve with a fresh salad if dieting, or with fresh bread, rice and pasta for the rest of the family.
Nutrition summary
There are 381 calories in 1 serving of Baked Mediterranean Meatballs.
Calorie split: 40% fat, 25% carbs, 35% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
381
 
% Daily Values*
Total Fat
15.86g
20%
Saturated Fat
4.465g
22%
Trans Fat
0.388g
Polyunsaturated Fat
1.714g
Monounsaturated Fat
8.526g
Cholesterol
176mg
59%
Sodium
224mg
10%
Total Carbohydrate
22.54g
8%
Dietary Fiber
4.6g
16%
Sugars
7.78g
Protein
32.01g
Vitamin D
0mcg
3%
Calcium
91mg
7%
Iron
5.24mg
29%
Potassium
1119mg
24%
Vitamin A
62mcg
7%
Vitamin C
74.1mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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