Baked Mediterranean Meatballs
Tasty and filling, this makes a quick supper dish for all the family to enjoy.
||In a large bowl, combine the minced beef, breadcrumbs, finely chopped onion, oregano and pepper. Add the eggs and mix together well until combined.
||Using a dessert spoon or hands, shape into 16 evenly sized meatballs. It will be a good idea to dust your hands with cornflour at this point to prevent sticking.
||Heat the olive oil in a pan, and brown the meatballs all over. Remove from heat and drain if necessary.
||Place the meatballs in an ovenproof dish, then pour the rest of the ingredients over the top. Place in a pre-heated oven 360 °F (180 °C) for about 40 minutes.
||Serve with a fresh salad if dieting, or with fresh bread, rice and pasta for the rest of the family.
There are 381 calories in 1 serving of Baked Mediterranean Meatballs.
Calorie split: 40% fat, 25% carbs, 35% protein.
Amount Per Serving
% Daily Values*
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