Name: Baked Mediterranean Chicken
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1/2 serving Shredded Parmesan Cheese; 2 cups baby spinach; 1 serving roasted red pepper; 2 servings Philadelphia 1/3 Less Fat Cream Cheese; 3 medium chicken breasts; 2 tbsps butter

Ingredients

2 tbsps shredded parmesan cheese

2 cups baby spinach

1/2 cup roasted red peppers

1/4 cup light cream cheese

3 medium chicken breasts

2 tbsps butter

Directions

1.	Cut chicken breasts in half through the centre, and pound flat to make 6 cutlets.
2.	In a bowl, add cream cheese, parmesan cheese and chopped roasted red pepper.
3.	Heat butter in a pan, and sauté spinach until wilted. Remove from pan and chop.
4.	Add to bowl and mix with a spoon. Season with salt, pepper, or other preferred herbs and spices.
5.	Spread a large spoonful of the mixture over each chicken cutlet.
6.	Roll the cutlets and place on a lightly greased pan or parchment paper, seam-side down. Season with salt and pepper.
7.	Bake at 400° F (200° C) for 45-60 minutes (depending on your oven). Remove, let cool and enjoy!
8.	Note: would also be great topped with a little tzatziki or other dressing.

Nutrition summary

There are 265 calories in 1 serving of Baked Mediterranean Chicken.

Calorie split: 49% fat, 3% carbs, 48% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

265

% Daily Values*

Total Fat

14.11g

18%

Saturated Fat

6.274g

31%

Trans Fat

0g

Polyunsaturated Fat

1.774g

Monounsaturated Fat

3.941g

Cholesterol

100mg

33%

Sodium

518mg

23%

Total Carbohydrate

1.66g

1%

Dietary Fiber

0.4g

1%

Sugars

1.04g

Protein

30.87g

Vitamin D

-

Calcium

25mg

2%

Iron

1.32mg

7%

Potassium

239mg

5%

Vitamin A

107mcg

12%

Vitamin C

2.8mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.