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Baked Italian Style Orange Roughy

Name: Baked Italian Style Orange Roughy
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 serving seasoned bread crumbs - 2 oz.; 2 tbsps parmesan reggiano grated cheese; 2 oz romano cheese; 1/4 tsp garlic powder; 1 tsp sea salt; 2 oz light butter; 1 tbsp parsley; 1 lb orange roughy

Average Rating

4.0

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

Servings	Prep Time	Cook Time
4	15 mins	15 mins

Ingredients

1/3 cup seasoned bread crumbs

2 tbsps parmesan reggiano grated cheese

2 oz romano cheese

1/4 tsp garlic powder

Directions

1.	Pre-heat oven to 400 °F (200 °C).
2.	Coat a medium baking dish with non-stick cooking spray.
3.	In a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt.
4.	Brush both sides of orange roughy with butter, and dredge in the bread crumb mixture.
5.	Arrange filets in a single layer in the prepared baking dish, and sprinkle with parsley.
6.	Bake in preheated over 10 to 15 minutes, or until the fish flakes easily with a fork.

Nutrition summary

There are 251 calories in 1 serving of Baked Italian Style Orange Roughy.

Calorie split: 49% fat, 10% carbs, 41% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

251

% Daily Values*

Total Fat

13.4g

17%

Saturated Fat

7.742g

39%

Trans Fat

Polyunsaturated Fat

0.529g

Monounsaturated Fat

3.852g

Cholesterol

100mg

33%

Sodium

969mg

42%

Total Carbohydrate

6.06g

Dietary Fiber

0.6g

Sugars

0.68g

Protein

25.6g

Vitamin D

Calcium

197mg

15%

Iron

1.5mg

Potassium

222mg

Vitamin A

110mcg

12%

Vitamin C

1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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