Baked Italian Style Orange Roughy

Average Rating
4.0 Average FatSecret member ranking
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
Servings Prep Time Cook Time
4 15 mins 15 mins

Ingredients

Directions

1. Pre-heat oven to 400 °F (200 °C).
2. Coat a medium baking dish with non-stick cooking spray.
3. In a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt.
4. Brush both sides of orange roughy with butter, and dredge in the bread crumb mixture.
5. Arrange filets in a single layer in the prepared baking dish, and sprinkle with parsley.
6. Bake in preheated over 10 to 15 minutes, or until the fish flakes easily with a fork.

Nutrition summary

There are 251 calories in 1 serving of Baked Italian Style Orange Roughy.
Calorie split: 49% fat, 10% carbs, 41% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
13.4g
17%
Saturated Fat
7.742g
39%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
3.852g
Cholesterol
100mg
33%
Sodium
969mg
42%
Total Carbohydrate
6.06g
2%
Dietary Fiber
0.6g
2%
Sugars
0.68g
Protein
25.6g
Vitamin D
-
Calcium
197mg
15%
Iron
1.5mg
8%
Potassium
222mg
5%
Vitamin A
110mcg
12%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes