Servings | Prep Time | Cook Time |
---|---|---|
8 | 0 mins | 0 mins |
1. | Bring 3 cups water to a boil then add grits. |
2. | Reduce heat, cook grits 5 to 7 minutes, stirring occasionally. |
3. | Remove from heat and stir in cheese, onions, mustard and ground flax seeds. |
4. | You can grind the flax if you prefer to get a whole tablespoon per serving. |
5. | Pour into 9-10" pie pan, lightly coated with cooking oil spray. Cover and chill till firm. |
6. | Cut into 8 slices and arrange on baking pan lightly coated with cooking oil spray. |
7. | Broil 8-10 minutes or until golden. |
There are 140 calories in 1 serving of Baked Grits Wedges with Flax.
Calorie split: 44% fat, 42% carbs, 14% protein.
|
Serving Size | 1 serving |