Baked Crab Rangoon
Average Rating
4.0 Average FatSecret member ranking
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Servings Prep Time Cook Time
7 0 mins 0 mins
Ingredients
Directions
1. In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
2. Stir in crab and onion.
3. Place 2 teaspoonfuls in the center of each wonton wrapper.
4. Moisten edges with water; bring corners to center over filling and press edges together to seal.
5. Place on a baking sheet coated with non-stick cooking spray.
6. Lightly spray wontons with nonstick cooking spray.
7. Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
8. Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
Nutrition summary
There are 94 calories in 1 serving of Baked Crab Rangoon.
Calorie split: 22% fat, 52% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
1.379g
7%
Trans Fat
0g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.628g
Cholesterol
12mg
4%
Sodium
147mg
6%
Total Carbohydrate
12.03g
4%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
5.76g
Vitamin D
-
Calcium
16mg
1%
Iron
0.26mg
1%
Potassium
40mg
1%
Vitamin A
26mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes