Baked Chicken Parmesan
Average Rating
4.0 Average FatSecret member ranking
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Servings Prep Time Cook Time
4 10 mins 20 mins
Ingredients
Directions
1. Dip cutlets in egg beaters and dust with breadcrumbs.
2. Brown in pan with non-stick spray.
3. Place browned cutlets in a baking dish.
4. Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
5. Bake at 325° F (160° C) for about 20 minutes.
Nutrition summary
There are 197 calories in 1 serving of Baked Chicken Parmesan.
Calorie split: 13% fat, 43% carbs, 44% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.788g
4%
Trans Fat
0.008g
Polyunsaturated Fat
1.109g
Monounsaturated Fat
0.7g
Cholesterol
21mg
7%
Sodium
860mg
37%
Total Carbohydrate
21.29g
8%
Dietary Fiber
3g
11%
Sugars
5.67g
Protein
21.52g
Vitamin D
-
Calcium
268mg
21%
Iron
3.2mg
18%
Potassium
702mg
15%
Vitamin A
136mcg
15%
Vitamin C
17.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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