Baked Chicken and Broccoli
Average Rating
3.0 Average FatSecret member ranking
A fun take on the classic chicken divan.
Servings Prep Time Cook Time
5 30 mins 1 hr
Ingredients
Directions
1. Pre-heat oven to 350° F (175° C).
2. Place the chicken in a pan, sprinkle with sea salt and pepper to taste, and add enough water just to cover it.
3. Bring to a boil and simmer for 12-15 minutes for thighs and closer to 20 minutes for breasts. Remove the chicken from the water with tongs and set aside.
4. Add the broccoli to the same water and simmer for 3-4 minutes. Drain the broccoli but save the broth for later – now you have some awesome chicken broth to add to recipes or to make a soup!
5. Cut the chicken into bite size pieces and place in a large mixing bowl.
6. Add the broccoli, mushrooms, onions, coconut milk and spices and mix well.
7. Spread into a 9×11" glass baking dish and sprinkle the top with sliced almonds. Bake in pre-heated oven for 30 minutes.
8. Note: based on a recipe from Everyday Paleo.
Nutrition summary
There are 268 calories in 1 serving of Baked Chicken and Broccoli.
Calorie split: 38% fat, 15% carbs, 47% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
5.877g
29%
Trans Fat
0g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.087g
Cholesterol
66mg
22%
Sodium
274mg
12%
Total Carbohydrate
10.29g
4%
Dietary Fiber
3.7g
13%
Sugars
2.57g
Protein
33.35g
Vitamin D
0mcg
1%
Calcium
45mg
3%
Iron
1.12mg
6%
Potassium
377mg
8%
Vitamin A
34mcg
4%
Vitamin C
66.8mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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