Baked Chicken and Broccoli
A fun take on the classic chicken divan.
||Pre-heat oven to 350° F (175° C).
||Place the chicken in a pan, sprinkle with sea salt and pepper to taste, and add enough water just to cover it.
||Bring to a boil and simmer for 12-15 minutes for thighs and closer to 20 minutes for breasts. Remove the chicken from the water with tongs and set aside.
||Add the broccoli to the same water and simmer for 3-4 minutes. Drain the broccoli but save the broth for later – now you have some awesome chicken broth to add to recipes or to make a soup!
||Cut the chicken into bite size pieces and place in a large mixing bowl.
||Add the broccoli, mushrooms, onions, coconut milk and spices and mix well.
||Spread into a 9×11" glass baking dish and sprinkle the top with sliced almonds. Bake in pre-heated oven for 30 minutes.
||Note: based on a recipe from Everyday Paleo.
There are 268 calories in 1 serving of Baked Chicken and Broccoli.
Calorie split: 38% fat, 15% carbs, 47% protein.
Amount Per Serving
% Daily Values*
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