|Servings||Prep Time||Cook Time|
|5||30 mins||1 hr|
|1.||Pre-heat oven to 350° F (175° C).|
|2.||Place the chicken in a pan, sprinkle with sea salt and pepper to taste, and add enough water just to cover it.|
|3.||Bring to a boil and simmer for 12-15 minutes for thighs and closer to 20 minutes for breasts. Remove the chicken from the water with tongs and set aside.|
|4.||Add the broccoli to the same water and simmer for 3-4 minutes. Drain the broccoli but save the broth for later – now you have some awesome chicken broth to add to recipes or to make a soup!|
|5.||Cut the chicken into bite size pieces and place in a large mixing bowl.|
|6.||Add the broccoli, mushrooms, onions, coconut milk and spices and mix well.|
|7.||Spread into a 9×11" glass baking dish and sprinkle the top with sliced almonds. Bake in pre-heated oven for 30 minutes.|
|8.||Note: based on a recipe from Everyday Paleo.|
There are 268 calories in 1 serving of Baked Chicken and Broccoli.
Calorie split: 38% fat, 15% carbs, 47% protein.
|Serving Size||1 serving|