Servings | Prep Time | Cook Time |
---|---|---|
1 | 0 mins | 0 mins |
1. | Using French lentils (dark blue in color), boil until soft (about 20 minutes). Drain. |
2. | Mash half an avocado with the lentils in a bowl. Add maille brand mustard seed and fresh ground black pepper. |
3. | Stir in mustard seed and fresh ground black pepper. |
4. | Place mixture in sprouted grain tortilla. |
5. | Fold. |
There are 318 calories in 1 serving of Avocado and Lentil Wrap.
Calorie split: 45% fat, 39% carbs, 15% protein.
|
Serving Size | 1 serving |