| 1. |
Set rice to boil. Use your favorite seasoning or scallion, thyme or onion and put it in the water. This will give the brown rice a nice taste, instead of cardboard. Check often. |
| 2. |
Clean the vegetables. Chop the ends off the asparagus. Slice the red peppers into long strips. Add onions or any other veggie you want to add. |
| 3. |
Put it all in a dish fit for the oven. Mix. |
| 4. |
Sprinkle vegetables with very little salt, black pepper, white vinegar and olive oil. |
| 5. |
Put in the oven with nothing over the dish. Let it cook at 350° F (175° C) for a maximum of 15 minutes. Vegetables should be crisp, not burnt. |
| 6. |
Lay the vegetables over the rice and enjoy a very tasty meal! |
