Asian Chicken Stir Fry with Brown Rice
Average Rating
4.0 Average FatSecret member ranking
A yummy, healthy and hearty stir-fry, just like mom made.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Make the brown rice according to directions. Chop all vegetables and chop the chicken into 1" cubes
2. In a small bowl or cup, mix the sherry, soy sauce, and some water (as desired). Add the cornstarch and mix well. Set aside.
3. Heat a tablespoon of olive oil in a hot wok or pan and cook the chicken with salt and pepper. Remove chicken and set aside.
4. In the same pan, heat the other tablespoon of olive oil and cook the onion, then the garlic and ginger, and then add in all the vegetables, stirring often.
5. When vegetables are tender-crisp, reduce heat and add back chicken and add in sauce.
6. Cook until sauce thickens and coats all vegetables and chicken (just a few minutes).
7. After cooking, but before serving, drizzle with sesame seed oil if desired. Serve over rice.
8. Note: dish can be made more low-fat by removing some of the oils. You can also try adding nuts or other vegetables.
Nutrition summary
There are 344 calories in 1 serving of Asian Chicken Stir Fry with Brown Rice.
Calorie split: 25% fat, 54% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
1.224g
6%
Trans Fat
0g
Polyunsaturated Fat
1.926g
Monounsaturated Fat
4.643g
Cholesterol
28mg
9%
Sodium
877mg
38%
Total Carbohydrate
46.25g
17%
Dietary Fiber
5.5g
20%
Sugars
4.42g
Protein
17.68g
Vitamin D
-
Calcium
55mg
4%
Iron
1.4mg
8%
Potassium
409mg
9%
Vitamin A
188mcg
21%
Vitamin C
30.4mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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