Name: Asian Burgers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tbsp chopped Onions; 4 servings = 1 tsp. Chinese Five Spice; 1/4 serving = 1/4 tsp. McCormick Crushed Red Pepper Flakes; 6 servings = 1 1/2 lbs. 93/7 Lean Ground Beef; 1 1/2 servings Lee Kum Kee Hoisin Sauce

Ingredients

1 tbsp onion, chopped

1 tsp Chinese five spice blend

1/4 tsp crushed red pepper flakes

1 1/2 lbs 93/7 lean ground beef

3 tbsps hoisin sauce

Directions

1.	In a very large bowl combine hoisin sauce, onion, Chinese five spice, and crushed red pepper. Add beef, mix well. Shape into five 1/2" thick patties.
2.	Preheat grill to medium. Place patties on grill and grill for 10-13 minutes turning once.
3.	Serve.

Nutrition summary

There are 223 calories in 1 serving of Asian Burgers.

Calorie split: 40% fat, 12% carbs, 48% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

223

% Daily Values*

Total Fat

9.77g

13%

Saturated Fat

3.635g

18%

Trans Fat

0g

Polyunsaturated Fat

0.011g

Monounsaturated Fat

0g

Cholesterol

84mg

28%

Sodium

450mg

20%

Total Carbohydrate

6.85g

2%

Dietary Fiber

0.3g

1%

Sugars

6.44g

Protein

26.73g

Vitamin D

-

Calcium

0mg

0%

Iron

0mg

0%

Potassium

3mg

0%

Vitamin A

0mcg

0%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.