Servings | Prep Time | Cook Time |
---|---|---|
2 | 5 mins | 15 mins |
1. | Mix the applesauce, egg, and vanilla together. |
2. | Add oats, flaxseed meal, wheat germ, cinnamon, and baking powder. Batter will be thick. |
3. | Spoon the batter onto a sprayed griddle or pan heated to medium. |
4. | Cook until golden brown on both sides (about 3 minutes per side). |
5. | Makes about four 3-inch dense pancakes. |
There are 150 calories in 1 serving of Apple Oat Pancakes.
Calorie split: 34% fat, 48% carbs, 18% protein.
|
Serving Size | 1 serving |