Apple Oat Pancakes

Name: Apple Oat Pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/2 tsp cinnamon; 1/2 tsp vanilla extract; 1/2 tsp baking powder; 1 serving Flaxseed Meal (Bob's Red Mill); 1/2 serving natural raw wheat germ (Bob's Red Mill); 1/2 serving quaker old fashioned oats; 1 serving Natural Applesauce (Container); 1 large egg

Average Rating

4.0

Apple cinnamon pancakes packed with fiber and protein.

Servings	Prep Time	Cook Time
2	5 mins	15 mins

Ingredients

1/2 tsp cinnamon

1/2 tsp vanilla extract

1/2 tsp baking powder

2 tbsps flaxseed meal

Directions

1.	Mix the applesauce, egg, and vanilla together.
2.	Add oats, flaxseed meal, wheat germ, cinnamon, and baking powder. Batter will be thick.
3.	Spoon the batter onto a sprayed griddle or pan heated to medium.
4.	Cook until golden brown on both sides (about 3 minutes per side).
5.	Makes about four 3-inch dense pancakes.

Nutrition summary

There are 150 calories in 1 serving of Apple Oat Pancakes.

Calorie split: 34% fat, 48% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

5.88g

Saturated Fat

1.154g

Trans Fat

Polyunsaturated Fat

2.344g

Monounsaturated Fat

1.706g

Cholesterol

106mg

35%

Sodium

157mg

Total Carbohydrate

18.6g

Dietary Fiber

4.3g

15%

Sugars

6.58g

Protein

6.92g

Vitamin D

Calcium

88mg

Iron

0.8mg

Potassium

80mg

Vitamin A

35mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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