Name: Almond Green Beans
Ingredients: 4 cloves garlic; 4 cups green beans; 1/4 cup, slivered almond; 1 tbsp olive oil; 1 dash salt; 1 dash pepper

Ingredients

4 cloves garlic

4 cups green beans

1/4 cup, slivered almond

1 tbsp olive oil

1 dash salt

1 dash pepper

Directions

1.	Heat olive oil over medium heat in a sauté pan, cook almonds in oil until they start to brown. Add garlic to pan for one minute more to cook garlic (it can burn easily, so watch it).
2.	The tricky part - remove the almonds and garlic from the pan leaving the oil behind (I have no good way to do this yet, leave a comment if you think of one).
3.	Cook washed and snapped green beans in the oil with salt and pepper (optional) until beans are to the tenderness of your liking (about 5-10 minutes).
4.	Remove beans from heat, add back the almond/garlic mixture.
5.	Enjoy! They're good as leftovers, if you can control yourself from eating the entire batch!

Nutrition summary

There are 107 calories in 1 serving of Almond Green Beans.

Calorie split: 53% fat, 35% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

107

% Daily Values*

Total Fat

6.94g

9%

Saturated Fat

0.76g

4%

Trans Fat

-

Polyunsaturated Fat

1.252g

Monounsaturated Fat

4.639g

Cholesterol

0mg

0%

Sodium

46mg

2%

Total Carbohydrate

10.18g

4%

Dietary Fiber

4.6g

17%

Sugars

1.9g

Protein

3.63g

Vitamin D

-

Calcium

63mg

5%

Iron

1.51mg

8%

Potassium

292mg

6%

Vitamin A

38mcg

4%

Vitamin C

18.8mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.