|Servings||Prep Time||Cook Time|
|24||15 mins||15 mins|
|1.||Pre-heat oven to 350 °F (180 °C). Mix whole wheat flour, baking soda, and salt in a small bowl. Set aside.|
|2.||In a medium to large bowl, mix the 1 1/3 up Splenda for baking and water, blend with almond butter and vanilla.|
|3.||Incorporate dry ingredients into the sweetened flavored almond butter.|
|4.||Drop by tablespoons onto a parchment covered baking sheet, and use a fork to flatten them, making a 'criss-cross' design on each one.|
|5.||Bake for 8-10 minutes, and cool on a wire rack. Once cool, store in a sealed tin in a cool dry place. Will keep for several days.|
|6.||Note 1: try and stick to an organic whole wheat flour that uses the entire husk of the wheat, which has a much lower glycemic index and also is less dangerous in terms of commercial insecticides, which are found on the outer husk of the wheat grain.|
|7.||Note 2: The nuts' slow absorption of the carbs in the whole wheat flour, making this a suitable snack that won't sabotage your efforts if you stick to one or two as a snack.|
|8.||Note 3: If you don't have 100% almond butter, you can make it in the food processor by grinding it until smooth, or you can substitute any other 100% nut butter like peanut.|
There are 104 calories in 1 serving of Almond Criss Cross Cookies.
Calorie split: 18% fat, 74% carbs, 8% protein.
|Serving Size||1 serving|
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
Per serve - Energy: 196kcal | Carb: 36.45g | Prot: 7.84g | Fat: 2.82g
Taste like regular muffins and are yummy.
Per serve - Energy: 132kcal | Carb: 22.81g | Prot: 6.10g | Fat: 2.08g
Pumpkin Muffins with Apples and Cranberries
Great for breakfast or an anytime snack.
Per serve - Energy: 132kcal | Carb: 27.53g | Prot: 2.35g | Fat: 1.75g
Oatmeal Carob Cookies
The most sinfully half-healthy delicious cookies ever.
Per serve - Energy: 112kcal | Carb: 16.30g | Prot: 2.26g | Fat: 4.49g
A delicious snack for those late night cookie cravings.
Per serve - Energy: 111kcal | Carb: 16.80g | Prot: 4.70g | Fat: 2.74g
Low fat, tasty and smells wonderful for the holidays.
Per serve - Energy: 107kcal | Carb: 20.33g | Prot: 1.64g | Fat: 2.26g