Almond Chai

Name: Almond Chai
Ingredients: 1 cup almond milk; 1 tsp cinnamon stick; 1/4 tsp cloves (2 whole); 1 dash peppercorns (2 black); 1/2 tsp ground cardamom pods (2 crushed); 1/2 tbsp honey; 1 fl oz toasted green tea leaves (handful)

Average Rating

4.0

A fairly traditional Kashmir chai blend but made with almond milk.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

1 cup almond milk

1 tsp cinnamon stick

1/4 tsp cloves (2 whole)

1 dash peppercorns (2 black)

1/2 tsp ground cardamom pods (2 crushed)

1/2 tbsp honey

1 fl oz toasted green tea leaves (handful)

Directions

1.	Pour 2 cups of water into a pot and add all the spices.
2.	Bring to a boil. Let simmer until the mixture turns dark brown and 3/4 of the liquid is gone (about half an hour).
3.	Add the tea, stir and let steep for a few seconds.
4.	Add the honey and almond milk.
5.	Bring almost to a boil. Pour into a glass through a big tea strainer or sieve.
6.	Sprinkle with some cinnamon.

Nutrition summary

There are 170 calories in 1 serving of Almond Chai.

Calorie split: 24% fat, 51% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

4.95g

Saturated Fat

0.624g

Trans Fat

Polyunsaturated Fat

1.932g

Monounsaturated Fat

0.967g

Cholesterol

0mg

Sodium

137mg

Total Carbohydrate

23.72g

Dietary Fiber

4.9g

18%

Sugars

9.91g

Protein

11.25g

Vitamin D

1mcg

Calcium

129mg

10%

Iron

3.84mg

21%

Potassium

345mg

Vitamin A

76mcg

Vitamin C

1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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