Name: Soufflé
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Ingredients: 3 servings 100% Natural Stevia Sweetener; 2 medium Egg; 0.711 serving Organic Greek Whole Milk Yogurt Plain

Ingredients

3 packets 100% natural stevia sweetener

2 medium eggs

160 g greek whole milk yogurt plain

Directions

1.	Separate the egg whites from the yolks. Whip egg whites until stiff.
2.	Add yogurt and sweetener to the yolks.
3.	Gently fold the egg whites into the mixture.
4.	Bake in the oven at 330°F for about 25 minutes.

Nutrition summary

There are 139 calories in 1 serving of Soufflé.

Calorie split: 52% fat, 11% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

139

% Daily Values*

Total Fat

7.93g

10%

Saturated Fat

3.498g

17%

Trans Fat

0g

Polyunsaturated Fat

0.6g

Monounsaturated Fat

1.676g

Cholesterol

200mg

67%

Sodium

97mg

4%

Total Carbohydrate

3.9g

1%

Dietary Fiber

0g

0%

Sugars

2.48g

Protein

12.29g

Vitamin D

-

Calcium

24mg

2%

Iron

0.8mg

4%

Potassium

59mg

1%

Vitamin A

62mcg

7%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.