Name: Protein Waffles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 serving No Stick Canola Oil Cooking Spray; 1 serving Simply Vanilla Protein Powder; 8 servings Light & Fluffy Buttermilk Complete Pancake Mix; 2 1/2 cups 2% Fat Milk; 1 large Egg

Ingredients

1/4 sec spray no stick canola oil cooking spray

1 scoop vanilla protein powder

4 cups dry mix light & fluffy buttermilk complete pancake mix

2 1/2 cups 2% fat milk

1 large egg

Directions

1.	Mix all ingredients in a bowl.
2.	Preheat waffle iron.
3.	Pour batter and cook until done.
4.	Repeat until all batter is used.

Nutrition summary

There are 271 calories in 1 serving of Protein Waffles.

Calorie split: 12% fat, 73% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

271

% Daily Values*

Total Fat

3.62g

5%

Saturated Fat

1.152g

6%

Trans Fat

0g

Polyunsaturated Fat

0.141g

Monounsaturated Fat

0.665g

Cholesterol

33mg

11%

Sodium

722mg

31%

Total Carbohydrate

49.74g

18%

Dietary Fiber

1.1g

4%

Sugars

15.03g

Includes 80g Added Sugars

160%

Protein

9.8g

Vitamin D

0mcg

0%

Calcium

172mg

13%

Iron

2.14mg

12%

Potassium

192mg

4%

Vitamin A

51mcg

6%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.