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Wheat Bread

Name: Wheat Bread
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Ingredients: 1 serving Iodized Salt; 9 servings Active Dry Yeast; 3 servings Eggs (Large); 5 servings Lupin Flour; 4 servings Vital Wheat Gluten; 1/2 serving Vanilla; 8 servings Premium 100% Whole Wheat Flour; 2 1/2 servings Fat Free Ultra-Filtered Milk; 4 tbsps Olive Oil; 2 tbsps Honey

Average Rating

5.0

A low-calorie bread with chewy texture.

Servings	Prep Time	Cook Time
20	25 mins	45 mins

Ingredients

1 tsp iodized salt

2 1/4 tsps active dry yeast

3 eggs (large)

1 1/4 cups lupin flour

1 cup wheat gluten powder

1 scoop meal replacement shake vanilla

2 cups 100% whole wheat flour

2 1/2 cups fat free milk

1/4 cup olive oil

2 tbsps honey

Directions

1.	Warm honey and milk in a pan. Do not boil.
2.	Add yeast and let sit for 5 minutes to allow it to bloom.
3.	Mix dry ingredients in a bowl.
4.	Add yeast mixture, eggs, and olive oil.
5.	Knead the dough and let rise for 45-60 minutes.
6.	Transfer to a bread mold and garnish as desired. Let rise for an hour.
7.	Bake in a preheated oven at 350°F for 45 minutes.

Nutrition summary

There are 137 calories in 1 serving of Wheat Bread.

Calorie split: 28% fat, 40% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

137

% Daily Values*

Total Fat

4.62g

Saturated Fat

0.71g

Trans Fat

Polyunsaturated Fat

0.284g

Monounsaturated Fat

1.97g

Cholesterol

28mg

Sodium

67mg

Total Carbohydrate

14.88g

Dietary Fiber

4.6g

16%

Sugars

3.27g

Includes 2.5g Added Sugars

Protein

12.36g

Vitamin D

1mcg

Calcium

70mg

Iron

0.57mg

Potassium

132mg

Vitamin A

34mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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