Name: Oatmeal Muffins with Blueberries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/2 serving Ground Cinnamon; 1 serving Salt; 2 servings Original Syrup; 4 1/2 servings Rolled Oats; 1 large Egg; 1 cup Frozen Blueberries; 3/4 serving Coconut Milk Unsweetened; 1 tsp Vanilla Extract; 2 1/2 medium Bananas; 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)

Ingredients

1/2 tsp ground cinnamon

1/4 tsp salt

1/4 cup pancake syrup

2 1/4 cups rolled oats

1 large egg

1 cup frozen blueberries

3/4 cup coconut milk unsweetened

1 tsp vanilla extract

2 1/2 medium bananas

1 tsp baking powder (sodium aluminum sulfate, double acting)

Directions

1.	Mix dry ingredients and set aside.
2.	Mash the bananas, add wet ingredients, and mix well.
3.	Combine the two mixtures.
4.	Gently fold in the frozen blueberries.
5.	Distribute in a lightly greased muffin tins.
6.	Bake at 350°F for 20-30 minutes or until firm.

Nutrition summary

There are 41 calories in 1 serving of Oatmeal Muffins with Blueberries.

Calorie split: 14% fat, 77% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

41

% Daily Values*

Total Fat

0.65g

1%

Saturated Fat

0.219g

1%

Trans Fat

0g

Polyunsaturated Fat

0.177g

Monounsaturated Fat

0.201g

Cholesterol

6mg

2%

Sodium

40mg

2%

Total Carbohydrate

8.05g

3%

Dietary Fiber

0.9g

3%

Sugars

2.85g

Includes 44g Added Sugars

88%

Protein

0.99g

Vitamin D

0mcg

0%

Calcium

13mg

1%

Iron

0.08mg

0%

Potassium

38mg

1%

Vitamin A

6mcg

1%

Vitamin C

0.9mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.