Name: Minty Green Bean Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1/3 cup chopped Onions; 1/2 tsp leaves Basil (Dried); 2 servings Classic Yellow Mustard; 1 dash Black Pepper; 1 serving Apple Cider Vinegar; 2 tbsps Peppermint (Mint); 2 servings Coarse Kosher Salt; 16 oz, raw, yields Cooked Green String Beans (from Fresh, Fat Not Added in Cooking); 2 tsps Minced Garlic; 2 tbsps Extra Virgin Olive Oil

Ingredients

1/3 cup chopped onions

1/2 tsp leaves basil (dried)

2 tsps classic yellow mustard

1 dash black pepper

1 tbsp apple cider vinegar

2 tbsps peppermint

1/2 tsp coarse kosher salt

16 oz, raw, yields cooked green string beans (from fresh, fat not added in cooking)

2 tsps minced garlic

2 tbsps extra virgin olive oil

Directions

1.	Make vinaigrette by mixing oil, mustard, vinegar, garlic, basil, salt, and pepper.
2.	Combine beans, vinaigrette, chopped mint and onions.
3.	Serve immediately or chill for up to 24 hours.

Nutrition summary

There are 68 calories in 1 serving of Minty Green Bean Salad.

Calorie split: 57% fat, 35% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

68

% Daily Values*

Total Fat

4.7g

6%

Saturated Fat

0.668g

3%

Trans Fat

-

Polyunsaturated Fat

0.578g

Monounsaturated Fat

3.293g

Cholesterol

0mg

0%

Sodium

369mg

16%

Total Carbohydrate

6.46g

2%

Dietary Fiber

2.3g

8%

Sugars

1.38g

Protein

1.4g

Vitamin D

-

Calcium

35mg

3%

Iron

0.54mg

3%

Potassium

116mg

2%

Vitamin A

24mcg

3%

Vitamin C

7.3mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.