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Honey Nut Oat Bread

Name: Honey Nut Oat Bread
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 1 serving Chopped Walnuts; 2 servings Salt; 2 large Egg; 4 servings Almond Meal Flour; 1/2 serving Almond Flour; 1 serving Extra Virgin Olive Oil; 1 3/4 cups Water; 1 package Bakers Yeast (Active Dry); 3 tbsps Honey; 1 serving Instant Oatmeal; 6 servings Brown Rice Flour; 8 servings Finely Ground Tapioca Flour; 3 servings Xanthan Gum

Average Rating

5.0

Tasty bread, perfect for sandwiches.

Servings	Prep Time	Cook Time
16	30 mins	1 hr

Ingredients

1/4 cup chopped walnuts

1/2 tsp salt

2 large eggs

1 cup almond meal flour

1 tbsp almond flour

1 tbsp extra virgin olive oil

1 3/4 cups water

1 package bakers yeast (active dry)

3 tbsps honey

1/2 cup instant oatmeal

1 1/2 cups brown rice flour

2 cups finely ground tapioca flour

1 1/2 tsps xanthan gum

Directions

1.	Mix warm water (110°F), honey, oats, oil and yeast. Let stand for 10 minutes.
2.	Put remaining dry ingredients into a bowl and whisk until well blended.
3.	Add eggs (room temperature) and yeast mixture using a mixer.
4.	Pour the batter in a bread mold lined with parchment paper. Decorate as desired.
5.	Bake on center rack at 375°F for 1 hour or until internal temperature reaches at least 200°F.
6.	Let cool for 10-15 minutes before removing parchment from pan. Let the loaf cool completely before cutting.

Nutrition summary

There are 198 calories in 1 serving of Honey Nut Oat Bread.

Calorie split: 31% fat, 61% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

198

% Daily Values*

Total Fat

7.05g

Saturated Fat

0.759g

Trans Fat

Polyunsaturated Fat

1.148g

Monounsaturated Fat

1.093g

Cholesterol

26mg

Sodium

90mg

Total Carbohydrate

31.8g

12%

Dietary Fiber

2.2g

Sugars

3.63g

Protein

4.31g

Vitamin D

0mcg

Calcium

5mg

Iron

1.13mg

Potassium

270mg

Vitamin A

9mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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