Servings | Prep Time | Cook Time |
---|---|---|
4 | 15 mins | 25 mins |
1. | Rinse quinoa then place in saucepan with 1 cup water. Bring to a boil then reduce heat and simmer for 15 minutes. |
2. | Wash and chop vegetables, then put in a lightly greased skillet. Stir fry until crisp-tender. |
3. | Add soy sauce and desired seasoning, then mix in quinoa. |
4. | Put in smoked turkey and stir for a few minutes. |
There are 340 calories in 1 serving of Quinoa Stir Fry.
Calorie split: 17% fat, 41% carbs, 42% protein.
|
Serving Size | 1 serving |