FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Pineapple Muffin

Name: Pineapple Muffin
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 12 servings Baking Powder; 6 servings Salt; 5 servings Crushed Pineapple in 100% Pineapple Juice; 12 servings Garbanzo Bean Flour; 36 servings Monkfruit Sweetener; 6 fl oz Whole Milk; 2 tbsps Vanilla Extract; 3 tbsps Vinegar; 1 1/2 tsps Baking Soda

Average Rating

5.0

Delicious fat-free muffin.

Servings	Prep Time	Cook Time
33	30 mins	20 mins

Ingredients

7 g baking powder

1 1/2 tsps salt

2 1/2 cups crushed pineapple

3 cups garbanzo bean flour

3/4 cup monkfruit sweetener

6 fl oz whole milk

2 tbsps vanilla extract

3 tbsps vinegar

1 1/2 tsps baking soda

Directions

1.	Mix wet (crushed pineapple, whole milk, vinegar, and vanilla extract).
2.	Mix dry (garbanzo bean flour, monkfruit sweetener, baking powder, baking soda, and salt).
3.	Combine wet and dry then mix together.
4.	Bake at 350 °F for 20 minutes in cupcake liners.

Nutrition summary

There are 58 calories in 1 serving of Pineapple Muffin.

Calorie split: 7% fat, 77% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.54g

Saturated Fat

0.104g

Trans Fat

Polyunsaturated Fat

0.011g

Monounsaturated Fat

0.045g

Cholesterol

1mg

Sodium

192mg

Total Carbohydrate

13.99g

Dietary Fiber

Sugars

8.12g

Includes 0g Added Sugars

Protein

2.88g

Vitamin D

0mcg

Calcium

15mg

Iron

0.79mg

Potassium

155mg

Vitamin A

2mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free