Pineapple Muffin

Pineapple Muffin

Delicious fat-free muffin.
Servings Prep Time Cook Time
33 30 mins 20 mins

Ingredients

Directions

1. Mix wet (crushed pineapple, whole milk, vinegar, and vanilla extract).
2. Mix dry (garbanzo bean flour, monkfruit sweetener, baking powder, baking soda, and salt).
3. Combine wet and dry then mix together.
4. Bake at 350 °F for 20 minutes in cupcake liners.

Nutrition summary

There are 58 calories in 1 serving of Pineapple Muffin.
Calorie split: 7% fat, 77% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.104g
1%
Trans Fat
0g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.045g
Cholesterol
1mg
0%
Sodium
192mg
8%
Total Carbohydrate
13.99g
5%
Dietary Fiber
2g
7%
Sugars
8.12g
Includes 0g Added Sugars
0%
Protein
2.88g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.79mg
4%
Potassium
155mg
3%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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