Lentil Stew

Average Rating
4.0 Average FatSecret member ranking
A healthy, low-calorie side dish.
Servings Prep Time Cook Time
5 10 mins 20 mins

Ingredients

Directions

1. Cut onions lengthwise and dice mushrooms.
2. In a non-stick pan, sauté the vegetables. Cook for 5 minutes.
3. Add lentils and some water. Simmer for 15 minutes and season to taste.

Nutrition summary

There are 134 calories in 1 serving of Lentil Stew.
Calorie split: 3% fat, 66% carbs, 31% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
243mg
11%
Total Carbohydrate
23.9g
9%
Dietary Fiber
6.5g
23%
Sugars
3.47g
Protein
11.1g
Vitamin D
-
Calcium
50mg
4%
Iron
2.04mg
11%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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