Name: Salad in A Jar
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 serving Sweet Peppers; 1/4 serving Sugar Snap Peas; 1 serving Natural Choice Uncured Hard Salami; 1 serving Veggie Pasta Twisted Elbows; 1 cup shredded or chopped Mixed Salad Greens; 2 tbsps Italian Salad Dressing; 1/2 cup slices Cucumber (with Peel)

Ingredients

14 g sweet peppers

19 g sugar snap peas

4 slices uncured hard salami

2 oz veggie pasta twisted elbows

1 cup shredded or chopped mixed salad greens

2 tbsps italian salad dressing

1/2 cup slices cucumber (with peel)

Directions

1.	Cook the pasta according to packaging. Chop the vegetables and salami.
2.	Put the dressing in the jar, followed by the other ingredients.
3.	Store in the refrigerator for later consumption.

Nutrition summary

There are 436 calories in 1 serving of Salad in A Jar.

Calorie split: 40% fat, 47% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

436

% Daily Values*

Total Fat

19.53g

25%

Saturated Fat

5.354g

27%

Trans Fat

0g

Polyunsaturated Fat

4.396g

Monounsaturated Fat

1.863g

Cholesterol

30mg

10%

Sodium

1127mg

49%

Total Carbohydrate

51.72g

19%

Dietary Fiber

3.6g

13%

Sugars

9.3g

Protein

14.54g

Vitamin D

-

Calcium

36mg

3%

Iron

0.98mg

5%

Potassium

250mg

5%

Vitamin A

143mcg

16%

Vitamin C

10.2mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.